Mental Health Resources | MTech Mechanical

Mental health in construction is a serious and growing issue. Workers in our industry face suicide rates significantly higher than most professions, and far higher than jobsite fatalities.

At MTech, we’re committed to creating a culture where people feel supported, conversations are open, and help is easy to find.

NEED IMMEDIATE HELP?

The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7. If you or someone you know is struggling with an emotional, mental health, or substance use concern:

IMMEDIATE MENTAL HEALTH SUPPORT

If you believe you are experiencing a medical emergency please call 911 or seek immediate care from the nearest hospital emergency room.

Colorado Crisis Services - Front Range Walk In Clinics

We’re available 24/7/365. Walk in and get in-person, confidential crisis support, information and referrals right when you need it most. Whatever you’re going through, we’ll always be here to support you.

Visit https://coloradocrisisservices.org

Text TALK to 38255

Call 844-493-8255

Substance Use & Mental Health Crisis: National Line

The National Rehab Hotline is free and available 24/7/365 to help anyone struggling through a substance use or mental health crisis. Crisis hotline specialists can provide resourceful information about alcoholism, drug addiction, and mental health, and what the next steps for you or your loved one might be. This may include treatment suggestions, immediate crisis support & intervention, or guide you towards local resources. Learn More Here or call 866-210-1303.

Looking for Resources for Colorado’s Western Slope? Click Here!

ALL MTECH EMPLOYEES & THOSE LIVING IN THE HOUSEHOLD

Call 1-800-873-7138
Visit www.minesandassociates.com
CODE: mtech

Mines & Associates Employee Assistance Program

12 FREE VISITS PER ISSUE – PER YEAR – PER PERSON
Examples: Depression, Marital Concerns, Grief, etc.
Completely Confidential
Available 24 hours a day / 7 days a week / 365 days a year
Discounted Legal and Financial Services
4 Wellness Sessions Per Year with Coaches
Available to MTech Employees and anyone living in the household

MTECH’S CIGNA HEALTH INSURANCE REQUIRED

These programs are available to MTech Mechanical employees specifically on Cigna’s medical insurance.

Cigna Behavioral Health

Cigna is offering new online tools for your emotional and mental wellbeing. Cigna also offers some covered in-person/virtual sessions through Cigna’s EAP program. Learn More at my.cigna.com to see the specifics for your plan.

MDLive Telemedicine

This telemedicine program can treat physical as well as mental issues you may be experiencing. Cost can vary depending on the type of provider and the length of the visit. For individuals on a copay plan, they will pay the same copay as a mental health outpatient visit. Learn More Here.

Headspace Mental Health Coaching

Confidential, mental health coaching available anytime, anywhere, for a variety of challenges you may be struggling with—all from the privacy of your smartphone. Through the Headspace Care app, you can connect with a coach via text-based chat, access informational content and self-guided activities, and talk to a licensed therapist over video. Learn More Here.

Talkspace Online Therapy

Offered through Cigna with a minimal co-pay, Talkspace offers online therapy, teen therapy, couples therapy, psychiatry and more. Learn More Here Our short online mental health screening tests will help you determine if you should seek help from a licensed mental health professional to address mental health issues. Access those here.

Meru Health 12-Week Program

Covered By Cigna. Discover how a guided 12-week digital program empowers you with the tools to understand, manage, and change your mental health–for lasting recovery. We break down mental health into 12 themes so you can break through to better well-being. With each theme, you’ll build habits and skills to overcome mental health challenges now and in the future. L earn More Here.

AVAILABLE TO ANYONE

Support doesn’t stop with our employees—we offer resources for families, coworkers, and communities who want to help.

Children’s Hospital Colorado Pediatric Resources

As a parent, you can usually trust your instincts. But when it comes to children’s mental health issues, it can be hard to tell when your child needs help — and what kind of help they need. We can point you in the right direction. Learn More Here.

Mental Health Screening

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. Learn More Here.

211 Colorado - Mile High United Way

Whether you are looking for help for yourself, worried about someone else, or looking to partner with 211, start here to learn more about available mental health and substance use resources and services. Sometimes you may not know the exact type of treatment you need. 211 specialists are available to lend a judgment-free ear and help you talk through life’s stressors. Whenever you feel lost, you can rest assured that a call to 211 is a step in the right direction. Learn More Here.

Man Therapy

Man Therapy is an evidence-based, decades-long, multidisciplinary effort to break though stigma, improve help-seeking behavior and reduce male suicide. Learn More Here.

Construction Suicide Prevention Week

A week dedicated to raising awareness about the high number of suicides in the industry, and to provide resources to help prevent those deaths. Learn More Here.

Construction Industry Alliance for Suicide Prevention

A 501 c3 focused on Construction Mental Wellness and Suicide Prevention. CIASP is raising awareness about the risk of suicide within the construction industry and providing suicide prevention resources and tools to create a zero-suicide industry. Learn More Here.