“What’s Going On With Me?”
Signs In Yourself
“How Are You…Really?”
Signs In Others
“Taming the Chaos”
Work-Life Balance & Resiliency
How to Stay Mentally Healthy
Click below to be directed to one of MTech’s Mental Health Benefits:
Mines & Associates Employee Assistance Provider: Access 12 free, confidential counseling sessions per year and per life situation. Call 1-800-873-7138 or access online resources: minesandassociates.com – company code “mtech”
Colorado Crisis Services: CCS provides free, confidential, professional and immediate support for any mental health, substance use or emotional concern. Dial or Text 988.
National Suicide Prevention Lifeline: This is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Cigna Behavior Health: Cigna is offering new online tools for your emotional and mental wellbeing that you can access here. Cigna also offers 3 in-person/virtual sessions provided through Cigna’s EAP program.
Happify: A free app with science-based games and activities designed to help you gain confidence, defeat negative thoughts, reduce stress, etc. This is available to all MTech team members, regardless of being on a Cigna health plan.
iPrevail: Offered through Cigna, Prevail has digital therapeutics programs, designed by experienced clinicians to help you take control of the stresses of everyday life.
MDLive: This telemedicine program can treat physical as well as mental issues you may be experiencing. You can learn more and sign up here. Cost can vary depending on the type of provider and the length of the visit. For individuals on a copay plan, they will pay the same copay as a mental health outpatient visit.
Ginger: Everyone deserves access to incredible mental healthcare. That’s why Ginger created the world’s first integrated mental healthcare system where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your smartphone, whenever you need it.
Cigna Resilience Resources: Resilience – or our ability to quickly recover from challenges – is at risk in three in five Americans. Cigna is providing a resource center focused on building resilience and creating a plan to grow and overcome setbacks.
Talkspace: Offered through Cigna, Talkspace is an online therapy platform where individuals ages 13+ are able to connect with a dedicated, licensed therapist over text and video conferencing.
Meru Health: Meru Health is an online mental healthcare provider that uses mind/body approach to guide people step-by-step towards better and long-lasting mental health. They offer a 12-week treatment program for depression, anxiety or burnout and live virtual counseling or private texting with a dedicated, licensed therapist.